Although it contains around 12-15% alcohol, the drink red wine have health benefits when no consumed by excessive. few mbenefits red wine is prevent cancer and diabetes, improve memory, and maintain heart health.
red wine Made from grapes which are rich in antioxidants. One type of antioxidant that has high levels in red wine are resveratrol, catechins, epicatechin, and proanthocyanidins. Benefit red wine mostly present thanks to the antioxidant content.
Benefit Red Wine
Here are some of the benefits that can be obtained from consuming red wine routinely:
1. Prevent cancer risk
Research has found resveratrol content in red wine can counteract and prevent the effects of damage to body cells due to free radicals, so it is associated with cancer prevention.
However, these benefits should not be misinterpreted and do not drink red wine excessively. More research is needed to prove the link between red wine and cancer.
2. Maintain brain health and memory function
The content of resveratrol in red wine It is also good for nerve and brain health. Various studies show that red wine can slow down the aging process in the brain, so that memory can be maintained.
Even farther, red wine is also suspected to be able to improve moodprevent Alzheimer’s dementia, stroke, and Parkinson’s disease.
3. Maintain heart health
Various health research shows that consumption of red wine within reasonable limits can help prevent heart disease and control blood pressure. This is presumably due to the effect of red wine which can help reduce cholesterol and inflammation in the body.
4. Maintain oral and dental health
This red drink is also believed to maintain oral and dental health. red wine able to reduce the ability of bad bacteria to stick to the teeth.
These bacteria are the cause of dental caries, which is a condition where cavities appear in the teeth that can get bigger or deeper.
5. Lowering blood sugar levels
red wine It is believed to be able to lower blood sugar levels for 24 hours, and help people with type 2 diabetes reduce the risk of complications, such as heart disease and stroke.
For those of you who do not have health problems, consume red wine you can do it, as long as you don’t overdo it.
Maximum dose limit to consume red wine for adult men is 2 glasses wine (300 ml) per day. While adult women are allowed to drink red wine a maximum of 1 glass (150) a day.
Although red wine beneficial for health, consuming it in excess can actually cause health problems, such as liver disorders, heart disease, increased risk of cancer, obesity, and alcoholism.
If you have certain medical conditions, you should first consult with your doctor and don’t drink red wine. Likewise if you are taking certain drugs or supplements.