For you lovers dessert, is ice cream one of your favorite foods? If yes, then you must read this article to the end. Ice cream that has a sweet taste and a refreshing cold sensation is often the choice of many people when the air feels hot. Behind the various choices of delicious taste, it turns out that ice cream has many benefits that are good for the health of the body, you know. This was also conveyed by Daniel Sahat, Head of Marketing Trans Food and Beverage.
“We strive to provide the best products and services for BRLOvers (Baskin Robbins lovers) so that they can enjoy ice cream with their families without worrying about consuming it. Scientifically, eating ice cream can provide good benefits for the body. To further support this, we use premium ingredients and natural flavors that are presented in our various ice cream flavors, so that the quality of the nutrients contained can be maintained.“
Then, what are the benefits of eating ice cream? Check out the explanation below!
1. Help nourish the body
Not only does it offer a delicious taste, ice cream that uses milk as the main ingredient turns out to also contain various types of vitamins and minerals ranging from vitamins A, D, K, B12, calcium, and phosphorus.
2. Become an additional source of energy
If you’re feeling weak and lackluster maybe you can eat ice cream. The sugar content in it will give you energy, while fat and protein are good intake for the body for daily activities.
3. Help maintain strong bones and teeth
As mentioned above, one of the important mineral substances found in ice cream is calcium. Consuming the right amount of ice cream will certainly make the body get calcium intake and this will help your bones and teeth stay strong and healthy.
4. Can relieve flu symptoms
Eating ice cream when you have a cold? Yes, you can try! The soft texture of the ice cream will help relieve a sore throat, reduce dehydration, and increase the calorie intake lost due to lack of appetite.
5. Make happy all day
If this one seems to be no longer a secret. When you’re sad or bad mood, eating ice cream can be the solution you choose. Apparently, when you eat ice cream your body will produce the hormone serotonin which makes you more happy. Choose your favorite flavor so that the mood gets better.
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