Looking confident with white and clean teeth is the dream of many people. In fact, not a few are willing to spend budget more for getting white and clean teeth. Well, before looking for ways to whiten your teeth, it’s a good idea to know in advance what makes your teeth yellow.
Causes of yellow teeth
Teeth can turn yellow due to several factors, even if you have been diligent in brushing them as recommended. This is related to living habits such as food and drink. Therefore, you should pay attention to the following factors:
- The presence of certain diseases.
- Likes to drink carbonated drinks or supplements.
- Smoking too much.
- Consuming alcohol.
- Eating too many health supplements.
- Lazy scrubbing didi especially in the morning and afternoon.
- Habit of drinking tea and coffee.
- Rarely brush your teeth before going to bed.
- Leaving your teeth dirty for too long after consuming caffeinated foods or drinks.
- Not having regular check-ups with the dentist.
It is best to avoid external factors to significantly reduce their effects. in addition to yellowing generally will also cause odor, especially for smokers. As a result, it certainly makes other people less comfortable around you.
Well, but there’s no need to worry, because yellowed teeth can turn white only with natural ingredients, Bela. Curious how to whiten yellow teeth naturally? Let’s check this out!
Salt is one of the natural ingredients that is effective for whitening yellow teeth and killing germs that cause cavities. Because salt contains anti-microbial and abrasive. For that, you can rinse your mouth and brush your teeth using salt water. Do it two to three times a week for significant results.
The next way to whiten yellow teeth naturally is with lemon. Contains citric acid and compounds d-limonene, Lemon is believed to be able to maintain oral hygiene and help whiten teeth. How to use it is also very easy, take a tablespoon of lemon juice and mix it with a teaspoon of water. Then apply the two ingredients using a toothbrush. So that your teeth look whiter quickly, you can do these tips once a week.
3. Baking soda
In addition to being one of the ingredients for making cakes, baking soda is believed to be a natural way to whiten yellow teeth because it has abrasive properties that are able to lift yellow stains. For that, you can rub baking soda into your teeth, then let stand three to five minutes and rinse by gargling.
Not only brightens the skin, it turns out that turmeric can also help whiten teeth and maintain oral health because it contains vitamin C, magnesium, and selenium. How to use it, prepare a teaspoon of turmeric powder and a little salt, then apply it by brushing your teeth for five minutes. Then, gargle until the mouth feels clean.
Not only delicious, strawberries store vitamin C which can help brighten and whiten your teeth. In addition, strawberries are also rich in anti-oxidants that maintain oral and dental health. Of course, how to use it is also very easy, take a strawberry and rub it gently on your teeth.
6. Betel leaf
Since ancient times, betel leaf has been believed to clean the mouth and teeth. The reason is, the content in the betel leaf can kill germs that cause tooth decay and whiten teeth naturally. How to whiten yellow teeth naturally using betel leaf is to take a piece of fresh betel leaf, then apply it to the teeth by rubbing it slowly.
Lately, a lot of toothpaste that uses charcoal as the main ingredient for whitening teeth. It turns out that this is proven because charcoal made of wood that contains alkali, so it is effective in removing yellow stains.
To feel the good benefits, you can buy capsules charcoal. Then, open the capsule and use the contents as an ingredient for brushing your teeth. You need to pay attention, because this natural material is quite hard, you should use it on a small scale and don’t get it on the gums.
8. Using Neem Leaves
Maybe for some areas this material is still foreign, but the benefits are very good for making teeth whiter on a regular basis. Of course you have to use it regularly, not just once or twice. In addition, you must avoid causes such as drinking excessive chocolate.
The content of azadirachtin contained in neem leaves serves to kill bacteria that cause cavities. How to use it is to apply this material to the teeth evenly. It’s just that the application itself should not be excessive in order to avoid bad effects.
Ginger contains antibacterial properties to minimize cavities and bad breath. In addition, you can use it as a natural teeth whitener by rubbing it evenly throughout. But keep in mind the effect will certainly feel a little spicy.
Ginger also has benefits for maintaining a healthy body, for example for cold medicine and warming up in winter. Currently the type itself is quite a lot, one of which is famous for its quality and has a high heat effect, namely red ginger.
10. Banana Peel
After eating a banana, the skin should not be removed immediately, because based on several studies reveal that the content in it can whiten teeth. The trick is to rub it evenly. Make sure to apply it regularly as directed.
But not all types of banana peels can be used for whitening. Generally it is Ambon banana because the part is also quite thick while the smell and taste are quite good. For that, if you use it, someone will not feel burdened or disturbed.
Milk is recommended to be drunk, especially when it is still in its infancy because it contains substances that strengthen bones and teeth, namely phosphorus and magnesium. According to several reliable sources, it is also often used to disguise the yellow color of the teeth.
For milk lovers, of course, this one method will be an option, because you can get various benefits by drinking it according to the dose. You should support it by reducing the consumption of ingredients that cause yellowing of teeth such as coffee, tea, and even soda.
12. Areca nut seeds
In some areas areca nut seeds are increasingly difficult to obtain because many are cut down because they are considered less useful. But did you know that this plant can make teeth cleaner. In addition, it also strengthens its durability so that it is not easily porous.
Its benefits have been known even since the days of previous ancestors, even people from some areas still apply it as a substitute for brushing their teeth using paste. How to use it like the previous ingredients, namely rubbing it thoroughly.
13. Siwak Products
In the teachings of Islam, it is sunnah to use the siwak at certain times, for example before praying or sleeping. The content in it is believed to have various properties, such as reducing bacteria that cause bad breath, brightening, and preventing cavities.
Currently, the wood used for siwak is very easy to get at supermarkets and marketplaces. How to use it is also not so difficult, just cut it into small pieces at the end, then grind it. Apply on the teeth at least 2-3 times a day evenly.
So, those are seven ways to naturally whiten yellow teeth that you can do at home. Don’t forget to always keep your teeth clean by regularly brushing your teeth and reducing colored drinks, Bela!
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